Blog #Deadlift

Many people think that a herniated disc is a sign of a life without powerlifting or worse, with constant pain. It is important to know that not only can you live without pain, you can also return to powerlifting and gain great strength and even go far in your training. Invest in training for your health and to return to normal and proper functioning.

If you've passed the beginner training stage, you've probably found yourself one of the strongest in your gym, but still feel far from your potential and dream, your inspiration figures are much stronger than you, and you can't figure out what those little things are that you're missing. I want to suggest here some important things that can change your deadlift from a strong exercise, to a monstrous exercise. I will refer to the width of the stance that you were taught at the beginning that is no longer relevant or correct for you, the shape of the grip of the bar that must change if you want to withstand the load, and the biggest lie of all, the slack pull.