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The squat is probably one of the most important exercises for strength, if not the most important. Which muscles does the exercise activate? Perhaps it is easier to answer which muscles it does not activate, there is almost no muscle that the squat does not activate including your jaw muscles, which are locked tighter than the jaw of a pitbull dog while you perform the exercise. It is not for nothing that the world of powerlifting considers this exercise to be of the utmost importance for developing and demonstrating strength. It takes real technique and strength to successfully lift heavy weights with this exercise.

Powerlifting means "power lifting", it is a sport that tests one's strength. Every sport requires strength, but every sport requires a great deal of technique in addition to strength. Therefore, every athlete should learn the best way to develop strength that will help him in any other sport. Powerlifting is more than just using strength, the technique is probably more important than any training program in the world, with the best program you will not see any results without proper technique.

Strength is much more than lifting heavy things. True, weightlifting is a type of sport, but it is also much more than a sport. Power can affect many things in life. For those of you who are tired of feeling sick, weak, tired or heavy, just start practicing lifting heavy objects. It is a way to look and feel better, and an opening to achieve other goals in life as well. If you can be mentally and emotionally strong enough to lift 2 or 3 times your body weight, you will also be mentally and emotionally strong enough to face many of life's challenges.